Say Oui! Get health, happiness & the body you want.

Eggs-Cellent! - by Lesley Maxwell

For years eggs from many different species such as fish, birds and amphibians have been a staple part of our diet. The most common of course is chicken eggs - no yolk! Often misunderstood, the humble egg has beaten separated, beaten and scrambled ...

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I'm Listening - by Lesley Maxwell

I consider myself to be so lucky and blessed to be in a situation where I get to hear the 'fitness problems' of other women. I'm sort of like the 'Agony Aunt' of fitness. I would like to share a few of the more common problems women write or ask me about ...

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Yoga - by Skye Cushway

When I was 17 my dance teacher encouraged me to do yoga, as I was battling with selfhatred and depression; she told me I needed to work on my MIND! I really didn't understand and didn't have much idea about yoga ...

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Are You Guilty? - by Lesley Maxwell

The more time I spend as a trainer, the more I realise how women are always the givers - to partners, to their children, to friends and anyone or almost anything that needs them. We are the nurturers and in most cases the homemakers,and we usually put ourselves last ...

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