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Get The Gap - by Lesley Maxwell

The phrase 'thigh gap' has been causing a bit of controversy lately. Believe it or not, I had never heard of 'that gap' until just recently. I was asked by a client: "How did you get that thigh gap?" I responded: " I have it?" I thought about it before I went home ...

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Can You Handle The Suspense - by Penny Lomas

Penny Lomas is an Australian health and fitness writer based in Melbourne. With extensive years in the fitness industry, Penny is a published fitness model and athlete, personal trainer and registered biosignature modulation practitioner specialising in hormone coaching, strength and conditioning ...

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Are You Getting Enough - by Lesley Maxwell

Do you want to lose body fat? The easiest possible way to achieve this is simply to give your body the nourishment it needs. Many people believe the only way to lose body fat is to count calories, regardless of what macronutrients (protein, carbohydrates or fats) they are eating ...

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