Say Oui! Get health, happiness & the body you want.

Are You Getting Enough - by Lesley Maxwell

Do you want to lose body fat? The easiest possible way to achieve this is simply to give your body the nourishment it needs. Many people believe the only way to lose body fat is to count calories, regardless of what macronutrients (protein, carbohydrates or fats) they are eating ...

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Eggs-Cellent! - by Lesley Maxwell

For years eggs from many different species such as fish, birds and amphibians have been a staple part of our diet. The most common of course is chicken eggs - no yolk! Often misunderstood, the humble egg has beaten separated, beaten and scrambled ...

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I'm Listening - by Lesley Maxwell

I consider myself to be so lucky and blessed to be in a situation where I get to hear the 'fitness problems' of other women. I'm sort of like the 'Agony Aunt' of fitness. I would like to share a few of the more common problems women write or ask me about ...

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Yoga - by Skye Cushway

When I was 17 my dance teacher encouraged me to do yoga, as I was battling with selfhatred and depression; she told me I needed to work on my MIND! I really didn't understand and didn't have much idea about yoga ...

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Are You Guilty? - by Lesley Maxwell

The more time I spend as a trainer, the more I realise how women are always the givers - to partners, to their children, to friends and anyone or almost anything that needs them. We are the nurturers and in most cases the homemakers,and we usually put ourselves last ...

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