Say Oui! Get health, happiness & the body you want.

Are You Guilty? - by Lesley Maxwell

The more time I spend as a trainer, the more I realise how women are always the givers - to partners, to their children, to friends and anyone or almost anything that needs them. We are the nurturers and in most cases the homemakers,and we usually put ourselves last ...

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Take A Breath - by Lesley Maxwell

There's one thing that offers you a host of health benefits, such as better posture, increased strength during training, stress relief, burning of body fat, improving performance and much more. So what is this wonderful thing and where can I buy some? ...

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